Vision Therapy in Osage Beach

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

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Understanding Digital Eye Strain and Its Link to Dry Eyes

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Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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543 Reviews
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- May. 26, 2024
Dr. Dettmer was amazing with my son and has a soft-spoken way of working with children.
- May. 19, 2024
Great Service
- Apr. 27, 2024
Great services
- Apr. 26, 2024
Dr. Dettmer is an experienced, knowledgeable, and caring doctor. I trust him with my eye care. I wou... ld confidently recommend him to anyone.
- Mar. 23, 2024
They squeezed me in for an emergency appointment with a piece of metal in my eye. Great service! Wou... ld highly recommend!
- Mar. 18, 2024
The Staff here are very professional and always very Helpful. The quality of everything received is ... top notch!!
- Mar. 11, 2024
Dr. Dettmer has always been understanding and aware of my vision needs. I feel like I am a partner i... n my vision care. Following surgery with Dr. Luke Lenci (Missouri Eye Institute) I now finally have matching IOL's (near) after struggling for 1 1/2 years with a monovision experience, that never worked. Dr. Dettmer has been instrumental in giving me my life back. I am forever thankful!
- Mar. 05, 2024
Excellent service from everyone!!
- Mar. 01, 2024
Love the staff!
- Feb. 26, 2024
Excellent professional care by Dr. Dettmer and his staff. We’ve been patients for over 25 years.
- Feb. 23, 2024
I you want an optometrist I recommend Dr. Dettmer and his staff. Very accommodating and friendly.
- Feb. 03, 2024
thorough, truthful and an overall super experience.
- Jan. 26, 2024
In my opinion This is the best place to go for glasses at the lake... friendly and caring staff with... reasonable prices... I love them 🙂
- Jan. 19, 2024
Caring, competent, professional people who truly listen to their clients. Absolutely a superb office... .
- Jan. 19, 2024
Friendly staff, very happy with the care I received there
- Jan. 16, 2024
Dr.Dettmer is an excellent provider of eye care who takes the time to thoroughly explain your condit... ion and options for treatment.
- Dec. 15, 2023
I'm new to getting my eyes checked and getting glasses and I felt like every last staff member was p... atient and kind with me! I love my new glasses and felt really heard as I discussed my needs.
- Dec. 07, 2023
Their professional staff was courteous, providing information about care needs but not pushing for '... the sale'. I appreciate that!
- Dec. 04, 2023
Extremely pleased with the level of customer service and attention to details about mine and my daug... hters needs. Full transparency about what would be best but ultimately the choice was left to me. I wish I would’ve found Dr. Dettmer sooner!!
- Oct. 30, 2023
Outstanding care at every level.

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Dry Eyes in Osage Beach

Our optometry practice in Osage Beach

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  • Tuesday 8:00 am - 5:00 pm
  • Wednesday 8:00 am - 5:00 pm
  • Thursday 8:00 am - 5:00 pm
  • Friday 8:00 am - 5:00 pm
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Consult Family Eyecare - Osage Beach for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Family Eyecare - Osage Beach provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Family Eyecare - Osage Beach to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(573) 552-8569